Canada Oil (Canola)

Ever wonder where canola oil comes from? Read this interesting post. Well, unless you're going to keep using canola oil :)

Dangers of canola oil

I don't know if everything in this report is true. You can pretty much find whatever you want whichever way you want to, but I think there are definitely healthier alternatives that people have been using for a long time so we know the benefits of these oils.

Healthier alternatives: olive oil, coconut oil, butter